Self Care isn't SelfishSelf care isn't selfish, it's about being kind to ourselves. It's about choosing how we spend our time, and who we spend our time with,...
MASSAGE THERAPY FOR POSTURE RELATED PAINPoor posture is a major contributor of pain and discomfort in the upper back region. The feeling of tightness between, or around the...
MASSAGE THERAPY FOR TENSION HEADACHESAs mentioned in a previous blog, massage therapy is an effective treatment for pain and injury management. In that blog I pointed out,...