The end of winter is in sight and we all look forward to peeling off the layers and packing them away. But should we peel away our dry winter skin layers on our faces. According to a well know Gold Coast chain clinic advertising on the radio this is the perfect time to exfoliate away our dry winter skin with a microdermabrasion. Makes sense right; got dry skin, remove it, and all will be fixed. Personally this really bothers me - a lot. Because this approach is simply not tru

Self care isn't selfish, it's about being kind to ourselves. It's about choosing how we spend our time, and who we spend our time with, and listening to our mind and body. The toll of stress can wreak havoc on our health - Constant bombardment and our busy lifestyles cause a weakened immune system which leaves us susceptible to illnesses, weight gain or loss, sleep issues and depression. How to practice SELF CARE... Nourish your mind and body with the right food choices that