In my previous blog “Understanding Heel Pain Associated with Plantar Fasciitis and Heel Spurs”, I point out current research indicating the condition develops as a result of micro tearing of connective tissue plantar fascia. In other words the connective tissue plantar fascia is breaking down probably due to over use, over load. The arch contour being too flat or excessively high may also be contributing factors. As with any soft tissue injury, re frame from further aggravati